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Dreams About Alligators: 8 Things They Could Be Telling You

Sarah Regan Generally speaking, alligator dreams tend to relate to one of two themes: biting criticism, and having a thick skin.According to...

Study Finds Link Between Headaches, Migraine & Circadian Rhythm

Sarah Regan Namely, 71% of people who experienced cluster headaches had circadian patterns to their headaches, with attacks peaking in the late...

Sleep Doctors Have Restless Nights Too: How They Bounce Back

Emma Loewe mindbodygreen's sleep support+ is a favorite among health professionals because of its safe, functional ingredients: magnesium bisglycinate, jujube, and PharmaGABA®....

How To Reset Your Sleep Schedule (And Why You Probably Need To)

Sarah Regan Our natural sleep and wake cycles are determined by our body's circadian rhythm.As board-certified sleep specialist Michael J. Breus, Ph.D., explains to mbg,...

Reviewers Say This Sleep Supplement Works Starting On Night One

Emma Loewe mindbodygreen's sleep support+ is a unique formula that actually delivers a noticeable improvement in sleep on the very first night,...

The Best White Noise Machines Of 2023, Medically Reviewed

Brittany Natale Leadley suggests taking into consideration the following criteria when searching for the right white noise machine for you.Sound quality: Leadley...

These 6 Sleep Issues Are Linked With A Higher Risk Of Stroke

Sarah Regan While we wait for more research to unpack how sleep issues could be impacting stroke risk, the good news is,...

Sijo TempTune Cotton Sheets Review: Perfect For Hot Sleepers

Braelyn Wood I originally accepted a sample of the Sijo sheets last year because I intended to make them my new everyday...

The Wind Down: Sleep Tech Entrepreneur Yunha Kim

Yunha Kim 5 a.m.: I’m a naturally early riser, so I wake up without an alarm clock. This way, I don’t wake...

Stressful Thoughts Keeping You Up? A Sleep Expert’s Helpful Trick

Emma Loewe Let's imagine you have a busy day when everything is taking a little longer than planned. Suddenly, it's dinnertime and...

The 10 Best Memory Foam Mattress Toppers Of 2023, Medically Reviewed.

Christie Calucchia When purchasing a memory foam mattress topper, use the below considerations to narrow down your choices.DensityKeep density and firmness in...

We Get Less Deep Sleep As We Age—Here’s What To Do About It

Sarah Regan Interestingly, not only do we get less non-REM sleep (stages 1 through 3) the older we get, but we actually...

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